Many of us do a lot of exercise to build up the muscles.We spend a lot of time in the gym for the same.But most of us forget the basics.Here are some of the basics we should follow
- Drink atleast 3 litres of water per day
- Take protien rich diets(egg,meat)
- Keep an eye on the body posture
- Do cardio exercise atleast thrice per week for half hour
- Give ample time for the body to recover after the workout
- avoid junk food
- avoid oil rich fried dishes
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