Chest Workout

The chest workout is divided into two they are

• upper chest
• lower chest
  

For building up the upper part of the chest we should do the incline press workout which is very essential to build the upper part of the chest.after that to build up the lower part of the chest we should do the decline chest exercise.this is very useful for creating the cuts in the lower chest and bringing the shape to the muscles

3 Principles

THREE COMMON PRINCIPLES
Three common principles to follow when delivering health care to Developing Countries
are:
1. Build and support the local infrastructure.
2. Create long-term, self-sufficient care.
3. Adhere to the highest standards.

Earthquakes

Earthquakes are a terror of a country.If a country or a part of a country is prone to earthquakes then there will be lots of problems in the nation.People have to shifted from one place to another frequantly because of the damages caused by the earthquakes and so there is a loss for the nation due to earthquakes.These are natural disasters and cannot be avoided by general public.We can only make necessary possible steps to overcome these disasters.

Blood clot

The gelatinous material formed to stem the flow of blood when a blood vessel is injured. Normally, the lining of a blood vessel wallows the blood to flow without any change in its chemistry ;however, when a blood vessel is ruptured and the blood comes into contact with foreign tissue,clotting begins .Platelets in the blood, triggered by the contact involving a number of protein constituents in the blood, ending with the conversion of fibrinogen, soluble material ,to fibrin, that is insoluble. The fibrin is laid down in fine strands that collect white and red cells to form a clot.

Virus

Most of the time I discuss three different types of threats in viruses, Trojan horses, and worms.I describe each species in grisly detail. There’s still some argument going on among computer-security professionals regarding what, exactly, a virus is (does it always have to work like those tiny semi living things that give you a cold?). But the intent of malicious code is always clear.